DBT Skills Group

Triquestrian offers a weekly, open, and ongoing in-person DBT skills group on Mondays from 10:00am to 11:30am at our office located at 6410 Enterprise Lane, Suite 210, Madison, WI 53719.
 
Group is co-ed, open to 18-year-olds and older, and can have up to 10 participants.  DBT is a research-based, skills-focused approach.  The main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate emotions, and improve relationships with others.  We have partnered DBT skills training with Natural Lifemanship, a relational model that focuses on the art and science of connected relationships.  This pairing deepens our connection with ourselves and our relationships with others.  The group will learn and practice skills through discussion and worksheet completion.